Wanna start your baby on the right foot? In the past few years studies have shown that babies born to mom who exercise safely throughout their pregnancy, have less body fat, have better cognitive development and are less likely to be overweight later in life. Here are some easy and safe exercises that you can do:
Swiss Ball Wall Squats 3 sets of 15 reps
Fire Hydrant on all Four 3 sets of 10 on each side
45-degree Swiss Ball Glute Bridge 3 sets of 12 reps
Looking for more pregnancy safe exercises, check out Oh Baby! Fitness app in iTunes.
As with all exercise programs, make sure you get the ok from your provider before starting.